Mindfulness is the practice of being aware of what is present. Combining strengths and mindfulness lets you focus on what is good, with awareness and kindness. In this workshop we meditate on our strengths and we talk with each other about what there is to appreciate in yourself and others. The session is based on Mindfulness Based Strengths Practice.
Matthijs Steeneveld is a positive psychologist and mindfulness trainer who works in organizations.